Decrease Hypertension and Cholesterol Naturally

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Choose a degree. Get updates. Give today. Top 5 lifestyle changes to improve your cholesterol. Products and services. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Sign up now. Top 5 lifestyle changes to improve your cholesterol Lifestyle changes can help improve your cholesterol — and boost the cholesterol-lowering power of medications. By Mayo Clinic Staff. Show references Your guide to lowering your cholesterol with TLC.

National Heart, Lung, and Blood Institute. Accessed May 22, Kumar P, et al. Lipid and metabolic disorders. In: Kumar and Clark's Clinical Medicine. Philadelphia, Pa. Tangney CC, et al. Lipid lowering with diet or dietary supplements. Catapano AL, et al. Department of Health and Human Services and U.


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Department of Agriculture. Final determination regarding partially hydrogenated oils removing trans fat. Food and Drug Administration. Accessed June 28, Cooking to lower cholesterol. American Heart Association. Fekete AA, et al. Whey protein lowers blood pressure and improves endothelial function and lipid biomarkers in adults with prehypertension and mild hypertensions: Results from the chronic Whey2Go randomized controlled trial.

American Journal of Clinical Nutrition. Douglas PS. Having one risk factor for heart disease means you need to be careful.

Diet Tips for High Cholesterol and Blood Pressure

Having two means you need to make some significant changes in your life. Scientists have found that when people have more than one risk factor, like high blood cholesterol and high blood pressure, these factors work together to make risk of heart disease much worse.

Even if your cholesterol and blood pressure levels are only mildly elevated, when they are both present in your body, they can interact with each other to more quickly damage your blood vessels and your heart. If not controlled, they eventually set the stage for heart attack and stroke, as well as other problems like kidney malfunction and vision loss. These two risk factors like to hang out together.

Understanding high cholesterol

Cholesterol is a type of fatty substance that your body uses to make certain hormones, produce vitamin D, and build healthy cells. We manufacture some of it in our bodies and get some of it from the foods we eat. Too much cholesterol in your blood, though, may increase risk of cardiovascular disease, heart attack and stroke. The concern is that if your cholesterol is high, the excess oily stuff will stick to the walls of your arteries.

Over time, this excess can create a fatty buildup, much like dirt and grime can build up inside a garden hose.


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  • The fatty substance eventually hardens, forming a type of inflexible plaque that damages the arteries. They become stiff and narrowed, and your blood no longer flows through them as easily as it once did. The ultimate danger is that your arteries will become so narrowed that a blood clot will block blood flow, causing a severe cardiovascular event. Doctors use several numbers when determining the status of your cholesterol.

    As to what causes high cholesterol, a number of factors may be involved. Diet, weight, and physical activity can affect cholesterol levels, but so can genes, age, and gender. People living with high blood cholesterol often end up dealing with high blood pressure as well. Why would that be?

    Imagine that garden hose again.


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    • Now imagine that garden hose is several years old and full of grit and grime. The higher pressure helps the water blast through all that gunk inside your hose so you can still use it to water your plants. If you have high blood pressure, your heart and your arteries go through a similar scenario. Because the arteries are stiff or narrowed — perhaps because of high cholesterol buildup — your heart has to work harder to pump the blood through them.

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      Diet Tips If You Have High Cholesterol and High Blood Pressure

      Over time, this high pressure damages your arteries and other blood vessels. Heart disease occurs when your arteries become clogged with fatty material. You can lower your risk of having a heart attack by following simply lifestyle choices Nutrition basics, life stages, food safety, diet and health conditions, nutritional advice and vitamins and supplements This page has been produced in consultation with and approved by: Heart Foundation.

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      6 Dietary and Lifestyle Tips To Lower LDL Levels

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